Becoming a fitness Dev

The Five Do's for good daily habits that you should begin today.

1. Cardio exercises every day, at least ten thousand steps a day

2. Hydrate - three-liter water per day

3. Diet rich in protein - 2 grams x Your weight (sample: 2gr x 80kg = 160gr of protein daily)

4. Workout at the gym or with your own body, for instance, calisthenics

5. Control your daily intake

For more details in pt-br: watch

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